Personalised Nutrition Counselling
Expert, one-on-one guidance tailored to your unique biology, lifestyle, and goals. We specialize in women's health, focusing on hormonal balance, gut health, and sustainable wellness.
Areas of Expertise
Our clinical approach is grounded in evidence and delivered with empathy.
We help you navigate complex health challenges with clarity.
Hormonal Health
Targeted nutritional strategies for PCOS, endometriosis, thyroid conditions, and navigating perimenopause/menopause.
Gut Health
Identify triggers and heal your gut. Support for IBS, bloating, food intolerances, and optimizing your microbiome.
Metabolic Wellness
Sustainable approaches to energy, blood sugar regulation, and weight management without restrictive dieting.
The Process
What working together looks like
Discovery Call
Let's connect for a brief, no-pressure chat. We'll discuss your current health journey, identify your primary goals, and determine how we can best work together.
Strategy & Planning
A comprehensive exploration of your unique biology. We'll map out your health history, analyze your symptoms, and co-create a personalized, actionable roadmap.
Ongoing Support
Sustainable change takes time. Through regular check-ins, we'll celebrate your wins, troubleshoot challenges, and refine your approach to ensure lasting results.
Investment
Discovery Call
FREE
20 Minutes
To see if we are a good fit and to understand where you are at currently.
Strategy & Planning Consultation
Speak with the TDE team
Speak with the TDE team
We start with a deep dive into your medical history, current symptoms, lifestyle, relationship with food and goals.
Follow-up Session
Speak with the TDE team
30 Minutes
Review progress, overcome obstacles, and adjust your plan as your body and needs evolve.
The Edit Package
Speak with the TDE team
Consultation + 2 Follow-ups
Our most popular option for sustainable change.
Frequently Asked Questions
We are an out-of-network provider. However, we can provide a superbill upon request that you can submit to your insurance company for potential reimbursement.